Dr. Sears' 9 Simple Steps to a Healthier Family

For more than 35 years Dr. William Sears has advised two generations of busy parents on how to raise healthier families. He and his wife Martha have authored more than 35 popular books and countless articles on parenting and childcare, and he serves as a medical and parenting consultant for Baby Talk and Parenting magazines. Dr. Sears has appeared on over 100 television programs, including 20/20, Dateline, Good Morning America, Oprah Winfrey, and The Today Show.

For advice on how to modify the diet of your ADD/ADHD child, please read this article from The Parent Notebook magazine.

Neither we nor our young ones are getting the recommended servings of fruit and vegetables that they need every day.

Enjoy these videos as Dr. Sears guides your family to new health:

Step 1: Shape young tastes

Step 2: Feed your family the right carbohydrates

Step 3: Feed your family the right fats

Step 4: Feed your family "grow" foods

Step 5: Raise a grazer

Step 6: Start the day with a brainy breakfast

Step 7: Feed your family lots of fruits and vegetables

Step 8: Take your children to the supermarket

Step 9: Add Juice Plus+ to a healthy diet

Learn how to get Juice Plus+ free for your child aged 4-18 or for your full-time college student by enrolling him or her in the Juice Plus+ Health Study. We have 500,000 children enrolled in the Study in 14 countries.

Juice Plus+ is the most thoroughly researched brand name nutrition in history, with 15 studies published in medical and nutrition journals and 13 more studies underway.