Energy Drinks Lead to Insomnia in Athletes

Sprint (photo credit: rscac.co.uk)

We are often ‘preaching’ about the potential dangers of energy drinks, especially as they relate to teens. Excessive amounts have led kids to suffer from caffeine poisoning. There have been several deaths in the US, and multiple emergency room admissions due to energy drink consumption.

A new study published in the Journal of Nutrition looked at the effect of energy drinks on athletes.

“The use of caffeine containing energy drinks has dramatically increased in the last few years, especially in the sport context because of its reported ergogenic effect.”

Ninety athletes were given energy drinks or placebos before a sporting event. Their performance during the event (speed, height of jump, etc…) was measured, as well as their subjective feeling about it.

While the athletes did perform slightly better, and felt it too, there was a problem. They suffered from insomnia, nervousness, and activeness in the hours following consumption. These are well documented side effects of caffeine over-consumption.

American Association of Poison Control Centers (AAPCC) website says: Poison centers are urging the public to use caution and common sense when using energy drink products.
Energy drinks contain highly concentrated amounts of sugar, caffeine, and other ingredients. The American Academy of Pediatrics has concluded that “caffeine and other stimulant substances contained in energy drinks have no place in the diets of children and adolescents.”


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