How to get more veggies into your kids

pht-participate“Children are more harmed by poor diet than by exposure to alcohol, drugs and tobacco combined. This is the first generation of children expected to have a shorter lifespan than their parents.” ~ Dr. David Katz, Yale University Medical Center

“Over 70% of disease is preventable through good nutrition.” ~ Dr. Bill Sears

What is more important than the health of our children?

Neither we nor our young ones are getting the recommended 7-13 servings of fruit and vegetables that we need every day. Did you know that even a 4 year-old girl needs 7 servings every day?!

To help address this problem, two “Mom’s on a Mission” have created Motherhood Mafia. Here is the first in their 4 part video series.

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Here’s more on this important subject…