Obesity in America is on the rise; what can we do?

We’ve been talking about weight and gut health, so let’s stay on that theme for one more post, with excerpts from a recent article by Fooducate.

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing.

Data for over 15,000 adults aged 25 was reviewed. Since the early nineties, the percentage of overweight and obese men rose from 63 to 75 percent. The percent of overweight and obese women grew from 55 to 67 percent.

This means that 7 out of 10 adults need to lose weight, right now. While more men need to lose weight, women need to lose more weight. There are currently 68 million men that are overweight and obese compared to “only” 64.8 million women. However, 35.9 million women are obese vs. 31.8 million men.

If you are part of those statistics, don’t get discouraged. You can change your immediate environment to decrease your chance of falling to temptation:

1. Always have a bottle of water at hand so that you won’t be tempted to gulp soft drinks

2. Go to the supermarket after you have eaten, and stick to your shopping list

3. Buy less snacks at the grocery store. This means less temptation at home

4. Have fruits and veggies pre-washed, ready to eat on the countertop and in the fridge

Read full article…     More posts on Weight Loss…  We have a 30 day Jump Start program to put you on the right track to a new, healthy lifestyle (NOT a diet!) It’s called Transform30 … here’s the creator of the program, biochemist Dr. Mitra Ray: