Shred10 Resources

The Shred Guide will help you have a successful Shred10 experience by walking through the program, step by step. It includes the Shred10 Guidelines, success tips, recipes, snack ideas, shopping lists, articles from healthcare professionals, and other helpful resources!
Taste the Shred! is a collection of plant-based meal ideas from shredders all over the US and Canada. They are tried and proven favorites—plus they had to pass our test kitchen team! We believe that healthy should taste good, too!
Your mouth will water with these delicious Shred-friendly recipes! Over 90 pages of scrumptious delights your entire family will love! Shakes aren’t all you can make with our delicious Juice Plus+ Complete powders! Download this recipe book to create energy bites, muffins, puddings and more!
Check out these delicious plant-based recipes made with produce that can be grown on your  Tower Garden! Cutting out the alcohol during your Shred10? There’s no need to feel left out of the party! You will love this collection of mouth watering non-alcoholic beverages!